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WebOxygen. Original release. August 12, 2014. ( 2014-08-12) –. September 13, 2016. ( 2016-09-13) Sisterhood of Hip Hop is an American reality television series on Oxygen starring five female rappers who "navigate their way through the male-dominated music industry." The show is executive produced by rapper T.I. and premiered on August 12, 2014. WebOct 3, 2024 · Hold for five to 10 seconds, return to the neutral position, then repeat five to 10 times. Switch your lead legs and repeat. 4. Spiderman lunges: Start in a plank position. Lift your right foot off the floor, bend your knee, and place your foot outside of your right hand. Hold for three to five seconds, Mack said. Webyippie: [noun] a person belonging to or identified with a politically active group of hippies. shango dispensary near me