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Uncomfortable at the Gym - Exploring Women
WebThis women’s workout routine will help you get results, but don't hesitate to make changes to it. For example, if you're a beginner you might want to reduce the number of sets to three. Monday: Legs & Butt Warm Up Wide Stance Bodyweight Squat: 2 sets x 12-15 reps Wide Stance Barbell Squat: 4 sets x 8-12 reps Romanian Deadlift: 4 sets x 8-12 reps WebApr 7, 2024 · A. Stand with feet hip-width apart, holding the 5- to 8-pound dumbbell in each hand at shoulder height, palms facing forward (not shown). B. Squat down, extending arms above head. C. Stand up and … cso in hr
The 50 Best Female Fitness Influencers on Instagram
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