Web1 day ago · Instructions. Lightly oil the grate of a grill and turn to medium-high heat. Grill corn in the husks on the grill for about 15 minutes making sure to turn occasionally. The husks will char while perfectly cooking the corn cob inside. Remove corn from the grill, then remove the husks. Cut kernels off into a medium bowl. WebSep 11, 2024 · When it comes to macronutrients, one ear of corn (or a 3/4 cup serving size) comes to about 123 total calories including 2 grams of fat, 5 grams of protein, 27 grams of total carbohydrates, 24 grams of net carbs, 4 grams of sugar, and only 3 grams of fiber.
Corn Nutrition Women
WebOne medium ear of yellow sweet corn (boiled without salt) contains 99 calories, 3.5g of protein, 1.5g of fat, 21.6g of carbohydrates, 2.5g of fiber, and 4.7g of sugar. Corn contains potassium, vitamin C, vitamin A, a mix of B vitamins ( Niacin, B6 and B5 ), as well as a host of phytonutrients including beta-carotene and lutein. WebFeb 22, 2016 · Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - 1 ear, yields Browse all USDA products Other Sizes: Corn - 1 ear, small (5-1/2" to 6-1/2" long) 63 Calories Corn - 1 ear, large (7-3/4" to 9" long) yields 123 Calories Corn - 1 cup 125 Calories elf on the shelf crafts
whole ear sweet corn Calories, Carbs & Nutrition Facts
WebOct 31, 2024 · Carbs In Sweet Corn Let’s take a look at the macronutrient profile and see the carb content that one cup (184g) of sweet corn contains: Total Calories: 177 Total Fat: 2.1 grams Total Carbs: 41.2 … WebCorn On The Cob With Butter (1 ear) contains 31.9g total carbs, 31.9g net carbs, 3.4g fat, 4.5g protein, and 155 calories. ... Corn Sweet Yellow Frozen Kernels On Cob Cooked … WebOut of which carbohydrates comprise 95 calories, proteins account for 14 calories and remaining calories come from fat which is 56 calories. One serving of Buttered Sweet Corn Recipe provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Click here to view. elf on the shelf creepy